15 Top-Rated Skinny Recipes, Under 300 Calories (2024)

You'll love all of these recipes.

15 Top-Rated Skinny Recipes, Under 300 Calories (1)

Low-calorie recipes are easy to find here at Skinny Ms. We have everything from slow cooker recipes to entrees, sides, desserts and smoothies, and many of them under 300 calories per serving! Weight Watchers points are now included with nutritional data.

1)Whole-Grain Banana Blueberry Pancakes

Perfect for a weekend family breakfast, everybody will love these light and fluffy pancakes at only 274 calories per serving. While you enjoy an energy boost and extra nutrients like fiber and potassium, you’ll also feel good about serving up superfoods as a great way to start the day.

Yield: 6 servings | Serving size: 2 pancakes | Calories: 274 | Total Fat: 12g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0 mg | Sodium: 38mg | Carbohydrates: 34g | Dietary Fiber: 4g | Sugar: 8g | Protein: 8g | SmartPoints: 9 |

2)Slow Cooker Fudge

Who doesn’t want to have their chocolate and eat it too? This fudge recipe proves that delicious doesn’t have to be unhealthy. Our recipe for Slow Cooker Fudge is made with superfoods like, dark chocolate and coconut milk.

Yield: Servings 30 | Serving Size = 1 piece of fudge | Calories: 114 g | Total Fat: 8 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 21 mg | Carbohydrates: 13 g | Sugars: 10 g | Dietary Fiber: 1 g | Protein: 1 g | SmartPoints: 6 |

3)Slow Cooker Chocolate Bread Pudding with Caramel Sauce

This chocolaty, gooey treat satisfies the chocolate-lovers sweet tooth with added caramel just for the occasion! Add bread pudding to your menu, for a thick and timeless treat.

Serving size: 1/2 cup | Calories: 180 | Total Fat: 4.5 g | Saturated Fats: 1.5 g | Trans Fats: 0 g | Cholesterol: 8 mg |Sodium: 60 mg | Carbohydrates: 30.5 g | Dietary fiber: 4 g | Sugars: 6.5 g | Protein: 6.5 g | SmartPoints: 6 |

4)Slow Cooking Enchiladas

These delicious slow cooker enchiladas are one of our top rated recipes, and pairs perfectly with our Skinny Mexican Rice, and only 249 calories.

Yield: 6 servings | Serving size: 1 enchilada | Calories: 249 | Total Fat: 6 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 470 mg | Carbohydrates: 31 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 18 g | SmartPoints: 6 |

5)Slow Cooker Fiesta Chicken Soup

This spicy soup will warm up any day, and the best part about this slow cooker favorite is that you can double the serving size, and still stay under 300 calories!

Yield: 8 | Serving size: 1 cup | Calories: 112 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 21 mg |Sodium: 220 mg | Carbohydrates: 13 g | Dietary fiber: 3 g | Sugars: 1 g | Protein: 12 g | SmartPoints: 3 |

6)Pomegranate Chicken Breasts – Extra Moist

These super succulent, extra-moist chicken breasts are perfect for next-day sandwiches, and a main course at 279 calories. The secret is to seal in the moisture, before slow cooking. Check out this great recipe to find out how we do it!

Yield: 4 | Serving size: 1 breasts | Calories: 279 | Total Fat: 10 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 73 mg | Sodium: 225 mg | Carbohydrates: 19 g | Dietary fiber: 1 g | Sugars: 17 g | Protein: 26 g | SmartPoints: 9 |

7)Three Cheese Ziti with Turkey

This layered dish is sure to please with a mixture of cheeses, and turkey. This comfort food is gooey, hot and made healthy to boot. A beloved favorite coming in at under 300 calories per serving.

Servings: 8 | Calories: 289 | Total Fat: 7 g | Saturated Fat: 3 g | Trans Fat: 0 | Cholesterol: 20 mg | Sodium: 228 mg | Carbohydrates: 43 g | Sugars 3 g | Dietary Fiber: 5 g | Protein: 15 g | SmartPoints: 9 |

8)Tamale Casserole

In just 15 minutes you can prepare this yummy casserole, guaranteed to please the whole family. A satisfying spin on a Mexican favorite, this sweet and savory meal still has a little kick and is only 257 calories per serving!

Yield: 6 | Serving size: 1/6 of recipe | Calories: 257 | Total Fat: 5 gm | Saturated Fats: 2 gm | Trans Fats: 0 gm | Cholesterol: 4 mg | Sodium: 436 mg | Carbohydrates: 40 gm | Dietary fiber: 9 gm | Sugars: 4 gm | Protein: 12 gm | SmartPoints: 8 |

9)Southwestern Black Bean Casserole

A protein packed dish, perfect for a vegetarian meal option or just to satisfy Southwestern cravings. Try this simple black bean casserole at your next fiesta. It contains heart-healthy oils, and a traditional blend of Mexican herbs and spices!

Yield: 6 servings | Serving Size: 1 cup | Calories: 259 | Total Fat: 5g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 436mg | Carbohydrates: 40g | Dietary Fiber: 9g | Sugars: 4g | Protein: 12g | SmartPoints: 8 |

10)Slow Cooker Balsamic Chicken

This recipe comes from the recipe box of Leslie fromDishing with Leslie. It became a favorite and highly requested recipe on our site, so we encourage you to give it a try! What’s great about this recipe, other than 190 calories per serving, is that if you have leftovers, they are easily made into wraps (a recipe you’ll find just below the recipe for the Balsamic Chicken).

Yield: 10 Cups | Serving size: 1 Cup | Calories: 190 | Fat: 6g | Saturated fat: 1 g | Trans fat: 0 g | Cholesterol: 53 mg | Sodium: 121 mg | Carbohydrate: 5 g | Fiber: 1 g | Sugar: 3 g | Protein 26 g | SmartPoints: 4 |

11)Skinny Chicken Fajitas

Who doesn’t love fajitas? This recipe is quickly becoming a favorite of many of our readers. And at 271 calories per serving, love is in the air with this mouthwatering SkinnyLicious recipe.

Yields: 6 servings | Serving size: 1/6 of recipe | Calories: 271 | Total Fat: 8 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 33 mg |Sodium: 1226 mg | Carbohydrates: 30 g | Dietary fiber: 3 g | Sugars: 3 g | Protein: 23 g | SmartPoints: 7 |

12)Slow Cooker Hearty Vegetable and Bean Soup

Want a hearty vegetable stew that’s hot and ready when you get home? This slow cooker favorite has a robust flavor and is easy to prepare. Toss in any of your favorite seasonal veggies or leftovers!

Servings: 6 | Serving Size: 1 1/2 cups | Calories: 183 |Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 | Cholesterol: 47 mg | Sodium: 253 mg | Carbohydrates: 17 g | Dietary Fiber: 4 g | Sugars: 5 g |Protein: 6 g | SmartPoints: 6 |

13) Slow Cooker Momma’s Roadhouse Chili

Momma’s Roadhouse Chili makes a busy weeknight meal easy. Save yourself some time and get out your slow cooker, this recipe needs no pans or skillets! Perfect for energy, this chili recipe is filled with lean protein,not to mention a perfect blend of spicy flavors to perk up your senses.

Yields: 6 servings| Serving size: 1 cup | Calories: 272 | Total Fat: 7 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 31 mg | Sodium: 183 mg | Carbohydrates: 36 gm | Dietary Fiber: 13 gm | Sugars: 6 gm | Protein: 19 gm | SmartPoints: 7 |

14)Quinoa with Black Beans

Just another way to get this ancient great grain into your diet. This light meal provides tons of essential nutrients, and protein. Take your leftovers to work for a great source of mid-day energy. This vegetarian meal is a perfect, easy-to-digest meal everyone will love.

Serving size: 1 cup | Calories: 201 | Total Fat: 4 g | Saturated Fats: 0 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 204 mg | Carbohydrates: 33 g | Dietary fiber: 7 g | Sugars: 3 g | Protein: 7 g | SmartPoints: 6 |

15)Slow Cooker Chicken Chili

Make this your go-to recipe for fall and winter nights. When you want something that’s delicious, and easy to prepare this slow cooker chicken chili will deliver at the end of a long day. Yummy!

Yields: 6| Serving size: 1 cup | Calories: 142 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 15 mg | Sodium: 454 mg | Carbohydrates: 9 g | Dietary fiber: 6 g | Sugars: 4 g | Protein: 12 g | SmartPoints: 4 |

These are just the top 15 recipes under 300 calories from Skinny Ms. You’ll find many more under our recipe section at skinnyms.com.Try some out and see for yourself how delicious skinny can taste.

15 Top-Rated Skinny Recipes, Under 300 Calories (2024)

FAQs

What can I eat 300 calories a day? ›

300 calorie meal recipes
  • Kidney bean curry. ...
  • Cod with cucumber, avocado & mango salsa salad. ...
  • Leek & butter bean soup with crispy kale & bacon. ...
  • Slow cooker turkey curry. ...
  • Veggie olive wraps with mustard vinaigrette. ...
  • Thai green pork lettuce cups. ...
  • Curried pork bulgur salad. ...
  • Omelette pancakes with tomato & pepper sauce.

What does a 300 calorie dinner look like? ›

300 calorie meal recipes
  • Rosemary chicken with oven-roasted ratatouille. ...
  • Spicy tuna quinoa salad. ...
  • Butternut squash & spinach filo pie. ...
  • Roasted squash with pesto & mozzarella. ...
  • Grilled salmon tacos with chipotle lime yogurt. ...
  • One-pot harissa chicken. ...
  • Low-fat moussaka. ...
  • Healthy pepper, tomato & ham omelette.

Is 340 calories a lot for lunch? ›

The recommended calorie intake for one meal depends on your daily calorie goal. If your goal is 1,500 calories per day, try aiming for about 500 calories at meal times. If you want to include snacks throughout the day, aiming for 350-400 calories at meal times will meet your total calorie goal.

How much weight will I lose if I eat 300 less calories a day? ›

How do I calculate my calorie deficit? For most people, a calorie deficit of 300–500 is sufficient to lose 0.5 kilograms (kg) (1.1 pounds) per week.

How many pounds will I lose on 300 calories a day? ›

Burn 300 Calories

The Mayo Clinic reports that 1 pound of fat equals approximately 3,500 calories. As such, burning off 300 calories equates to less than one-tenth of a pound of fat. However, burning more calories than you consume daily can lead to steady weight loss.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many pounds does 300 calories add? ›

So, if you consistently consume an extra 100 calories per day for 35 days, you may expect to gain approximately one pound. Eating an extra 300 calories per day could potentially lead to a weight gain of about three pounds over the course of a month.

What happens if you only eat 300 calories a day? ›

Nutritional deficiencies: Consuming only 300 calories a day is unlikely to provide your body with the necessary nutrients it needs to function properly. This can lead to deficiencies in essential vitamins, minerals, and macronutrients, such as protein, carbohydrates, and fats [2].

Can I eat 900 calories a day? ›

Many people who go on very low-calorie diets rebound and binge eat when they get too hungry. It is possible to regain any weight you lose and even put on extra weight as a result. For these reasons, it's generally not a good idea to follow diets or weight-loss programs that provide 900 calories a day or less.

How many calories should I eat to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

How many calories should I eat a day by age? ›

Calorie Intake Chart
Sex (at birth)Age (years)Moderately Active
Child2-31,000-1,400
Female4-8 9-13 14-18 19-30 31-50 51+1,400-1,600 1,600-2,000 2,000 2,000-2,200 2,000 1,800
Male4-8 9-13 14-18 19-30 31-50 51+1,400-1,600 1,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400
Jan 23, 2024

How many calories are in a banana? ›

The calorie content of a banana ranges from 72–135 calories depending on its size. An average-sized banana contains about 100 calories.

How many calories are in one egg? ›

The calories in each size are based on a large egg containing 72 calories per 50 grams ( 1 ): Small egg (38 grams): 54 calories. Medium egg (44 grams): 63 calories. Large egg (50 grams): 72 calories.

What foods make up 300 calories? ›

Cereal with milk and banana • Oatmeal and berries • Hummus, whole-grain tortilla and pea pods • 8 oz. V8 juice and a mozzarella stick • “Healthier” peanut butter and jelly • Homemade sweet potato chips Page 2 Fruit and cheese kabobs: 2 oz.

How much weight will you gain if you eat 300 calories a day? ›

On average, it takes an excess of around 3,500 calories to gain one pound of body weight. Therefore, if you consume an extra 100-300 calories per day consistently over time, you could potentially gain up to 1-3 pounds in a month or approximately 12-36 pounds in a year.

How to feel full on 300 calories? ›

One cup of salad greens or 1/2 cup of cooked vegetables constitutes a serving. Incorporate different vegetables in each meal in order to maximize nutrition. Because vegetables have a low calorie content for their weight, they help you feel full with fewer calories.

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