High-protein recipes (2024)

Showing 1 to 24 of 82 results

  • Chicken stroganoff

    A star rating of 4.4 out of 5.54 ratings

    Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

    • 45 mins
    • Easy
  • Fish soup

    A star rating of 0 out of 5.0 ratings

    Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

    • 50 mins
    • Easy
    • Healthy
  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.199 ratings

    Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

    • 55 mins
    • Easy
  • Crispy shredded chicken

    A star rating of 4.2 out of 5.10 ratings

    Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share

    • 30 mins
    • Easy
  • Slow cooker bolognese

    A star rating of 3.9 out of 5.67 ratings

    Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time

    • 7 hrs 45 mins
    • Easy
    • Healthy
  • Salmon risotto

    A star rating of 4.7 out of 5.16 ratings

    Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein

    • 1 hr 15 mins
    • Easy
  • Steak burrito bowl

    A star rating of 4.2 out of 5.19 ratings

    Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

    • 10 mins
    • Easy
  • Vegetarian enchiladas

    A star rating of 4.5 out of 5.266 ratings

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.68 ratings

    A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

    • 55 mins
    • Easy
    • Healthy
  • Crispy chilli turkey noodles

    A star rating of 4.8 out of 5.95 ratings

    Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour

    • 20 mins
    • Easy
  • A star rating of 4.7 out of 5.38 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

    • 30 mins
    • Easy
    • Healthy
  • Crispy sesame lemon chicken

    A star rating of 4.1 out of 5.33 ratings

    Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.

    • 25 mins
    • Easy
  • Slow cooker meatballs

    A star rating of 3.9 out of 5.54 ratings

    Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook

    • 6 hrs
    • Easy
    • Healthy
  • Easy protein pancakes

    A star rating of 4.2 out of 5.50 ratings

    Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

    • 25 mins
    • Easy
    • Vegetarian
  • Spiced scrambled eggs

    A star rating of 4 out of 5.6 ratings

    Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

    • 30 mins
    • Easy
    • Vegetarian
  • Chicken pot pie

    A star rating of 4.3 out of 5.19 ratings

    Rustle up this chicken pot pie for an easy dinner. A family favourite, it can be made ahead and even frozen for another day to make mealtimes easy

    • 1 hr 40 mins
    • Easy
  • Veggie protein chilli

    A star rating of 4.7 out of 5.14 ratings

    A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook

    • 1 hr 7 mins
    • Easy
    • Vegan
  • Chia pudding

    A star rating of 4.8 out of 5.15 ratings

    Rustle up this simple chia seed pudding for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

    • 5 mins
    • Easy
    • Vegan
  • One-pan English breakfast

    A star rating of 4.6 out of 5.18 ratings

    This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

    • 20 mins
    • Easy
  • Creamy spinach chicken

    A star rating of 4.6 out of 5.47 ratings

    Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family

    • 40 mins
    • Easy
  • Easy paella

    A star rating of 4.2 out of 5.167 ratings

    Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like

    • 40 mins
    • Easy
High-protein recipes (2024)

FAQs

How to get 40 grams of protein in a meal? ›

High Protein Meals With 40g Of Protein22 Jan
  1. Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
  2. Turkey and Black Bean Burrito Bowls. Ingredients: • ...
  3. Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

How to get 30g protein per meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

How to get 150g of protein a day? ›

Incorporating Protein into Your Meals

Animal-derived proteins: 3 oz canned tuna (20 g of protein), 3 oz cooked salmon (19g), 3 oz skirt steak (25 g), 3 oz cooked chicken breast (27 g), 4 slices of deli meat (8 g), 156 g plain Greek yogurt (16 g), 220 g cottage cheese (24 g), 245g 2% milk (8 g), or 1 whole egg (6g).

Is 2 eggs a day enough protein? ›

Is 2 eggs a day enough protein? Two eggs give you 12 grams of hunger-satisfying protein. Although 2 eggs does not complete your daily protein needs, it's a great start. Eating two eggs in the morning ensures you are on the right track to hit your protein consumption goal by the end of the day.

How to get 100g of protein a day? ›

100 grams of protein for omnivores
  1. Greek yogurt (15 grams of protein)
  2. Beef sausage (14 grams)
  3. 1 ounce of mixed nuts (5 grams)
  4. Two eggs (12 grams)
  5. Snack cheese (5 grams)
  6. Four slices (2 ounces) of deli ham (10 grams)
  7. Two slices of rye bread (10 grams)
  8. ½ cup of rolled oats (5 grams)
Apr 6, 2024

What foods have 30g of protein? ›

Protein-Rich Foods (30 grams per serving)

Here is a list of the common sources of each one: Animal: chicken, turkey, pork, beef, lamb, buffalo/bison, seafood, eggs, and dairy. Plant: soy, beans, legumes, lentils, grains, nuts, and seeds.

What is a high protein breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

Which food is the king of protein? ›

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

What vegetable has the most protein? ›

And what are the best sources for protein?
  • Green peas. Green peas are at the top of the list of the most protein-filled vegetables. ...
  • Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day in the South. ...
  • Collard greens. ...
  • Sweet corn. ...
  • Mustard greens. ...
  • Lima beans. ...
  • Asparagus. ...
  • Broccoli.

What is the 30/30/30 rule? ›

One of the most popular rules, the 30:30:30:10 rule, can be applied both in terms of income planning, as well as pension planning. The income planning version says that you put 30% of your income towards day-to-day expenses, 30% towards investments, 30% for retirement savings and 10% for emergency expenses.

What does a 30g protein breakfast look like? ›

5 large eggs, or 2-3 eggs mixed with extra egg whites. 5 ounces salmon. 4 slices of turkey bacon. 1 cup tofu scramble.

How much protein should I eat to lose weight? ›

If you're trying to lose weight, shoot for 68-82 grams of protein per day. Matt says to split your daily protein intake between your three daily meals. “Your body does a way better job at metabolizing protein when it's consumed 15-30 grams at a time.

What are top 10 high protein foods daily? ›

Top 10 Protein Foods
  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
Mar 6, 2022

How to get 200g of protein a day? ›

A combination of 2 cups of cooked quinoa, 8oz grilled chicken breast, 400 grams of cottage cheese, 4 boiled eggs, and 400 ml of Greek yogurt has approximately 200 grams of protein, 130 grams of carbs, and 1600 calories. That's an amazing amount of delicious and filling food for just 1600 calories!

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