Recipe: Palisa Anderson’s Quick and Easy Pad Thai (2024)

Palisa Anderson and her husband Matt live in Byron Bay’s lush hinterland at Boon Luck Farm, where they grow Asian produce you can’t often find elsewhere in Australia – think peanut butter fruit, jujubes, miracle fruit and much more. They supply local restaurants and top eateries in the big cities, as well the Chat Thai group of restaurants in Sydney, which was established in 1989 by her pioneering restaurateur mum Amy Chanta.

Anderson helped expand the empire as well as create the family-run Thai grocer Jarern Chai and Boon Cafe, a fusion cafe by day, and traditional Isan eatery by night, in Sydney’s Haymarket. She is a weekly contributor in the food and gardening section of The Guardian, and now also adds TV host to her resume.

Palisa Anderson’s Water Heart Food is a five-part series on SBS where Anderson travels across Australia chatting to, and cooking with, chefs, such as Barbados-born Paul Carmichael of Sydney’s Momof*cku Seiōbo and Josh Lewis of Fleet, in NSW’s Brunswick Heads. She goes foraging for native ingredients with Minyangbal woman Arabella Douglas, who supplies restaurants with wild delicacies, and shares food memories with her friend and singer-songwriter Mahalia Barnes (daughter of Jimmy Barnes).

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This is one of the dishes she makes on the show and Anderson tells Broadsheet pad thai is something she’s always eaten. “My mother taught me how to make it and now my children always ask for it when they come into the restaurant. Pad thai is a quick noodle dish that was traditionally a worker’s lunch and there have been so many ways that it’s been made to be fancy,” she says.

She says in Thailand you would never see it made with protein, which is why she prefers hers with tofu. “It’s a middle Thai region dish [made] with bean sprouts, garlic chives and dried shrimp that pulls from all the regions of Southeast Asia. It was made not to be spicy so everyone could eat it. But if you get it in Thailand, there would be dry chilli powder on the side.”

And while it might seem like something that’s been around for centuries, Thailand’s national dish was invented in the 1940s because the government wanted to encourage patriotism.

“But even in this seemingly very patriotic Thai recipe there are remnants of the whole region, which I find just fascinating. The rice noodles are actually Vietnamese influenced (the type of rice noodle they use has rice and tapioca). And the pickled turnips are a very Chinese ingredient,” she says.

Anderson offers a couple of different options for ingredients depending on what you have in your pantry, one of which is light soy sauce or a gluten-free liquid protein concentrate, Braggs Aminos, made from soybeans.

And like all food cooked in a wok – preparation is essential because once the cooking starts, it all happens quickly.

Pad Thai with tofu
Serves one
Preparation time: 15 minutes
Cooking time: 10mins

Ingredients:
2 tbsp oil with a high smoking point, such as macadamia oil
1 organic egg, slightly beaten
1 tbsp Braggs Aminos (or other good-quality light soy sauce)
1 tbsp tamarind puree
1 tbsp coconut nectar or palm sugar
2 tbsp dark soy sauce or kecap manis
1 tbsp firm tofu, cut into 2cm x 5cm batons
100g thin dried rice noodles, soaked for 10 minutes then drained
100g salt-pickled turnips, chopped roughly
1 tbsp roasted peanuts, crushed
2 tbsp garlic chive stems, cut into 7cm pieces
7 bean sprouts, washed
Lemon or lime wedge

Method:
Make the seasoning by combining the Braggs Aminos (or light soy sauce), dark soy (or kecap manis sauce), tamarind puree and coconut nectar (or palm sugar) in a bowl and mixing until well incorporated. Set next to the stove.

Heat 1 tbsp of oil in wok on high heat, until it starts to smoke a little, add beaten egg. Stir occasionally. After it’s cooked, around 1 minute, remove and set aside. Into the same wok add 1 tbsp of oil and again heat til slightly smoking, add tofu. Stir and cook evenly until brown.

Add noodles and seasoning. Keep on high heat and stir or toss until noodles are evenly coated and the sauce has evaporated.
Add the pickled turnips, peanuts, egg, garlic chives and bean sprouts. Toss and stir through till all ingredients are well distributed. Turn off heat, serve immediately with lime wedge.

Palisa Anderson’s Water Heart Food is now showing on SBS on Sundays at 7pm, or on SBS On Demand.

Looking for more recipes? Visit Broadsheet’s recipe hub.

Recipe: Palisa Anderson’s Quick and Easy Pad Thai (2024)

FAQs

What is Pad Thai sauce made of? ›

Pad Thai Sauce is made with fish sauce, oyster sauce, brown sugar and tamarind. Tamarind is the ingredient that is the heart and soul of Pad Thai sauce, giving the sauce the sour flavour that Pad Thai is known for. It's an ingredient used in South East Asian cooking, like this Malaysian Beef Rendang.

Why is Pad Thai so healthy? ›

Pad thai is a nutrient-dense dish offering many nutrients and health benefits, primarily from: Flat rice noodles: They are rich in carbs, which serve as an energy source to fuel our bodies, and selenium, an essential mineral that supports the immune system.

What makes Pad Thai different? ›

Sauce – Pad Thai is all about the tamarind whereas Pad See Ew takes its primary sauce flavor from soy sauce. Toppings – Pad Thai can have a variety of vegetables and proteins and is usually topped with crushed peanuts for an added crunch and a squeeze of zesty lime.

Do restaurants put ketchup in Pad Thai? ›

Thai Food and Travel and Hot Thai Kitchen say there are times American versions of pad Thai will also use paprika to make it red in an effort to make the dish more appealing to customers, but neither ketchup nor paprika are ingredients commonly found in Thai kitchens.

What is the unhealthiest Thai dish? ›

Worst: Red or Green Curry

Thai curries are usually made with a hefty dose of coconut milk, and that won't do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat -- more than three times the recommended daily amount.

What's healthier drunken noodles or Pad Thai? ›

Pad Thai and Drunken Noodles both have a moderate calorie count, making them a good choice at a restaurant. On top of that, they're packed with veggies and protein. Pad Thai has roughly 357 calories in one cup. Drunk Noodles contain about 323 calories per cup.

Is Thai healthier than Chinese? ›

Thai food is often healthier than Chinese food. Thai food puts a focus on balance and variety. They are often light and the aromas are just as important as the taste of the food. Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.

Should Pad Thai be wet or dry? ›

Real pad thai should be:

Stir-fried in a hot wok, so the noodles come out dry with a little smokiness, not wet. A good balance of sweet, salty and sour, not leading with any one flavour. LOADED with beansprouts which lightens the noodles and add freshness.

Why are my Pad Thai noodles mushy? ›

Overcooked noodles are too soft... too soft noodles break into bits. This is why I stress so much that you should only cook pad thai in batches of 2 servings, and the most delicate fresh noodles should be cooked ONE portion at a time.

Why is my Pad Thai sour? ›

Tamarind: Tamarind pulp/paste is a sticky, sour product that's called for in authentic Pad Thai recipes. For our family though, it'd be a single use ingredient and we wouldn't have a need for it outside of this recipe. Furthermore it seems the product can vary taste-wise depending on the brand/source.

What is a substitute for tamarind paste in Pad Thai? ›

The vinegar-sugar mix works well in dishes like pad thai chicken. If your recipe calls for 1 tablespoon tamarind paste, substitute with 1 tablespoon vinegar mixed with 1 tablespoon brown sugar. If using fresh lime juice, substitute 2 tablespoons lime juice for every 1 tablespoon tamarind paste.

Is there a Chinese equivalent to Pad Thai? ›

The Pad thai was originally called "Kuai tiao pad thai" but this was later shortened to simply Pad thai. Kuai tiao (ก๋วยเตี๋ยว) is a Thai borrowing of the Teochew word guê2 diao5 (粿條), a type of thick Chinese rice noodle also known as shahe fen.

What makes Pad Thai so orange? ›

When it's sold in restaurants outside Thailand, the noodles are sometimes bright orange – that's because sauces or spices, like paprika, have been used instead of tamarind. Authentic Pad Thai is a light reddish-brown colour.

What does Thai sauce contain? ›

Traditional pad thai sauce includes fish sauce, vinegar, sugar and tamarind paste. Tamarind paste is not easily found at a regular grocery stores so I substituted rice vinegar. If you would like to use tamarind paste, substitute about 2 Tablespoons in place of the rice vinegar in this recipe.

Why is Pad Thai sauce orange? ›

When it's sold in restaurants outside Thailand, the noodles are sometimes bright orange – that's because sauces or spices, like paprika, have been used instead of tamarind. Authentic Pad Thai is a light reddish-brown colour.

Why does Pad Thai taste so good? ›

There is a scientific reason why Pad Thai is so delicious. It follows a Thai culinary tradition of using all five tastes which are salty, sour, sweet, spicy and bitter. That is why the dish is so tantalizingly tasty!… It hits all five flavor profiles in the mouth!

Does Pad Thai always have soy sauce? ›

It is usually a mixture of fish sauce (condiment made of fish), oyster sauce (made from oyster extract), brown sugar and tamarind (tree seed), but can also include shrimp, garlic, shallots or red chili pepper. Some establishments or chefs may use soy sauce, which is traditionally made by fermenting soybeans and wheat.

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