19 Comforting Soup Recipes If You're Cutting Back On Meat And Dairy (2024)

FAQs

What is the healthiest soup to eat? ›

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

Foods to ease an upset stomach

Here's what to eat when sick with stomach problems. Bland carbohydrates. Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. These low-fiber options provide gentle nourishment while minimizing irritation.

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

Mushrooms are one of the most popular vegetables to replace meat due to their savory umami flavor and meaty texture. Portobello mushrooms are large enough to eat just like a burger and sturdy enough to be able to throw on the grill without falling apart.

A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat.

What is the healthiest substitute for meat? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

Good soup also fills the belly in a unique way: “People who eat soup regularly tend to have lower calorie intake,” Supan says, “which can help with maintaining a healthy weight.”

Broth-Based Soups With Veggies and Protein

Think chicken and vegetable, turkey and black bean chili, or lentil. The liquid will fill you up for relatively few calories, while the fiber from the vegetables and the protein from the chicken or beans will help keep you satisfied until your next meal or snack.