Traditional Dutch Pea Soup Recipe on Honest Cooking (2024)

Pea soup is a hearty, warming winter meal and one of the signature dishes of the Netherlands.
By Ena Scheerstra

Pea soup, also called “snert”, is one of the signature dishes of the Netherlands. It is traditionally eaten in winter, either prepared at home or bought at a stand on a (Christmas) market or next to the rink when ice-skating. That it is a winter dish becomes clear when looking at the ingredients and the consistency of the soup. For many people the thicker, the better… if your spoon can stand up in it, it is a good soup. I like my soup a bit thinner and generously filled with meat and vegetables. When the weather is cold, this is the hearty, warming meal you want to have when you come home to get warm again. But even in spring, when you were slightly over optimistic due to the beaming sun and went out without a coat, it is very nice to come home to a nice, damping hot bowl of pea soup. So spring is already started, but you still have a reason to cook up a pot of pea soup.

The soup is made from dried green peas (preserved in summer) or split peas (green peas with their husk removed), winter vegetables (celeriac, carrot, leek, onion, potato) and lots of meat (basically any cheaper piece of pork you like, for example shoulder chop, ribs, sausages, belly, Dutch smoked sausage and smoked bacon). Everyone has their own version and regards other versions as inferior.

Pea soup is made in big amounts, at least 3 liter. The flavour will be impaired if you make less. Ideally you make pea soup the day before eating it, because the taste will get much better when the flavours can soak into each other for a while. Take care with reheating though, because this is such a sturdy soup, it can burn very easily. Use very low heat on the stove and stir regularly, place the whole pan in a low oven or, for 1 or 2 portions, use the microwave. Pea soup freezes really, really well so store the amount of soup you will eat in a few days in the fridge, make portions from the soup you will not eat on short term and freeze them to enjoy later.

Pea soup is traditionally served with baked bacon (usually “katenspek”, cooked and then smoked bacon) on rye bread accompanied by mustard. It is also possible to put some meat from the soup onto the rye bread, or cheese and/or butter. Rye bread is a Dutch speciality as well, coming in two varieties. The one from Friesland and Groningen (provinces in the north of the Netherlands) is made from broken rye kernels, no yeast is used, its texture is quite crumbly, its colour dark and it is quite sweet due to the long preparation time (starch is converted to sugar). It is very difficult to make this bread at home, the ingredients are hard to get and the preparation is lengthy and requires special equipment. Since this is the rye bread I prefer, I buy it at a bakery. It is not only very nice with bacon, cheese or butter, but also with jam or honey.

The one from Noord-Brabant and Limburg (provinces in the south of the Netherlands) is made from rye flour, yeast or sourdough is used, the texture is quite firm, the colour light and it is slightly acidic. Since the process resembles normal bread baking and the ingredients are quite easy to find, you can make this bread at home. This bread resembles German and Scandinavian rye bread.

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  • Author: Ena Scheerstra
  • Total Time: 14 hours 30 minutes
  • Yield: 6 1x
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Description

Heartwarming, sturdy one-pot meal soup.

Ingredients

Scale

  • 400 g (14 oz) dried green peas
  • 2L water
  • 2 tbsp salt
  • 250 g (9 oz) smoked bacon (on one piece)
  • 500 g (18 oz) pork trotter or ribs
  • 2 potatoes, cubed
  • 1/2 celeriac, cubed
  • 2 leeks, sliced in rings
  • 4 tbsp celery, chopped (or use green of celeriac)
  • pepper
  • 1 Dutch smoked sausage
  • Rye bread
  • Mustard

Instructions

  1. Rinse peas, remove bad ones and soak in 2L water with salt for 12 hours.
  2. Bring the peas with the soaking water to the boil and simmer for about 2 hours until tender and cooked. Add the bacon and pork trotter after 1 hour.
  3. After the 2 hours, take out the meat and pour of the cooking liquid. Use a masher to mash the peas, I prefer them fine but you can also leave some chunks.
  4. Pour the cooking liquid back and put the meat back in. Also add in the potatoes, celeriac, leeks and celery.
  5. Season with salt and pepper, and add some more water if the soup is too thick.
  6. While stirring, bring soup back to a simmer and cook until vegetables are tender.
  7. Meanwhile heat the smoked sausage (follow instructions on packaging) and slice.
  8. Take out the bacon and slice. The sausage and bacon can be served on the side, or can be put back in the soup.
  9. Take out the pork trotter, serve on the side, or slice off the meat and put back in the soup.
  10. If preparing in advance: refrigerate everything and prepare smoked sausage when serving.
  11. Serve in big bowls with slices of rye bread, that can be topped with the bacon or the sausage, and some mustard.

Notes

You can also make this soup with split peas (dried green peas with their husk removed), these don’t need to be soaked.
Pea soup is best made in large quantities, so preferably double this recipe. Pea soup can be kept frozen for a few months.

  • Prep Time: 12 hours
  • Cook Time: 2 hours 30 mins

Traditional Dutch Pea Soup Recipe on Honest Cooking (2)

Ena Scheerstra

Ena Scheerstra has a lifelong love for food and cooking, starting to collect cookbooks at age 10. She spends most of her free time on cooking and everything food related. She is a strong believer of honest food, produced sustainable and sourced locally, and cultures her own vegetables on her balcony and in her small allotment. Her blog is very internationally orientated, reflecting the variety of food she cooks, but on Honest Cooking she is focusing on showing the world the wonders of Dutch food.

Traditional Dutch Pea Soup Recipe on Honest Cooking (2024)

FAQs

What is the difference between split pea soup and pea soup? ›

Pea Variety: The main difference lies in the type of peas used. Split pea soup is typically made from dried split peas, while green pea soup is made from fresh or frozen green peas. Texture: Split pea soup has a thicker and heartier texture compared to green pea soup.

How healthy is pea soup for you? ›

Like other legumes and vegetables, peas offer a nice package of carbs, protein, fiber, antioxidants and other nutrients, including vitamin K, vitamin C, B vitamins and manganese. Green peas are an excellent source of plant-based protein—which is why pea protein powder is popular among vegans.

What thickens pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

How do you make Nigella Lawson pea puree? ›

Fill a pan with cold water and throw in the clove of garlic. Bring to the boil and then add salt and the peas. Cook until tender, drain, and put into a food processor, or blender, and add the creme fraiche, cheese, and dried mint. Puree the peas until knobbly and check the seasoning, adding salt if you need to.

Why is my pea soup not getting soft? ›

If the peas are very old and dried out, they won't soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening. Use bottled water if that is the case.

Should split pea soup be thin or thick? ›

However not thickened with traditional methods, the thickness of this soup comes from the cooking down of the split peas themselves. The longer you cook the pea occupied broth, the thicker the soup gets. This is a preference, so you choose your thickness.

Is split pea soup good for kidneys? ›

Phytates found in legumes like split peas have antioxidant and anti-cancer activity, and may protect against kidney stones.

Is pea soup good for your bowels? ›

Enclosed in a smooth fibrous pod, the inner spherical seeds of green peas contain a remarkable amount of bowel-stimulating dietary fiber. According to the USDA, 1 cup of cooked green peas contains 9 grams of dietary fiber, which is 32% of the Daily Value.

Should diabetics eat pea soup? ›

Split pea soup is a classic comfort food with tasty, diabetic-friendly benefits. This heart-warming soup is rich in fiber and potassium with a thick and creamy texture sure to please.

Does pea soup lower blood pressure? ›

All beans and peas can help lower blood pressure due to their high content of fiber, potassium, and magnesium.

How do you spice up bland pea soup? ›

The common denominator will probably be meat (ham bones are common), more salt, and pepper to taste. If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

Why is my pea soup foaming? ›

The foam itself is caused by a water-soluble protein in the beans, which lowers the surface tension of the cooking water. However it contains no harmful ingredients and if left it simply gets absorbed back into the cooking liquid.

How do you make pea soup less gassy? ›

How do you make pea soup not gassy? Using Ayurvedic cooking methods, rinsing and soaking your peas before cooking, and eating them in a balanced meal help make pea soup not gassy.

How to cook peas Jamie Oliver? ›

Pour just enough boiling water over the peas and mint to cover them, then put the pan on a high heat with a lid on. Bring back to the boil and cook until the peas are just perfect and tender – this should only be a couple of minutes. Immediately drain in a colander, then place the peas and mint into a salad-type bowl.

Do split green peas need to be soaked before cooking? ›

To Soak or Not to Soak

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

Why does pea soup get so thick? ›

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

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