Candida diet, sugar-free, gluten-free, vegan Meaty Veggie Burger Recipe (2024)

Candida diet, sugar-free, gluten-free, vegan Meaty Veggie Burger Recipe (1)

As an ex-Montrealer living in Toronto for the past 30 years, I’ve discovered over time that other ex-Montrealers think I’m, well, weird (okay, fine—so it’s not just ex-Montrealers).

It’s not because I love the sound of an authentic joual accent (which I do); nor because I watched Butch Cassidy and the Sundance Kid more than 40 times after I discovered it in my teens (which I did), nor because I love okra (which I do), nor because my first boyfriend’s name was “Burger” (which it was). No, the reason ex-Montrealers think I’m weird is because I absolutely adore Toronto, I don’t miss Montreal at all, and I have no desire to ever move back there. And yes, that is blasphemy coming from an ex-Montrealer.

That said, the one aspect of life I’m not crazy about in Toronto is the weather. I mean, where else in Canada could you have 29C (84F) weather on Friday, and 11 C (51F) on Saturday? It went from shorts to scarves, ice cream to oatmeal, patio to fireplace in less than 24 hours. I hear it will be 34C (93 F) tomorrow.That’s the kind of quick turnaround of which I’m not too fond.

Then again, when it comes to cooking, the phrase “quick turnaround” is all I need to hear to try out a recipe. These days I’m delighted if I can manage to eat anything that isn’t some variation of my Toronto Sandwich (see, even my food pays homage to my adopted city), mostly because it’s ready in less than 10 minutes; or if I manage something from a can without the word “Amys” on the label. With the launch of Naturally Sweet & Gluten-Free only a few days away (Wahoo! Yummy allergy-friendly desserts for all on the way!!), I’ve had precious little time for cooking up new recipes. And while I have enjoyed mixing up a few things from other people’s cookbooks recently (I’ll be sharing those anon), I haven’t really created much that’s new in my own kitchen.

Until yesterday, that is.

Candida diet, sugar-free, gluten-free, vegan Meaty Veggie Burger Recipe (2)

[Yesterday’s burgers–Instagram edition.]

After a busy weekend working, the HH and I made the trek downtown to spend some quality time with Heather and Allyson, who were both in the city for the Vegetarian Food Festival. We had a raucous time gabbing, eating great vegan food at Lola’s Kitchen, and taking Instagram photos of our food (good bloggers that we are!).

Candida diet, sugar-free, gluten-free, vegan Meaty Veggie Burger Recipe (3)

[Heather, moi and Allyson enjoying some blogger bonding at Lola’s Kitchen (pity the poor HH).]

Yesterday, it was more work for me, and by dinnertime, I was pooped. The HH was craving anything that “isn’t obviously so veggie.” Hmm! Then I remembered a stash of my Meat Crumbles in the freezer, and the coup de foudre hit! (See, other ex-Montrealers, I haven’t entirely forgotten my French). I could turn that “meat” into “meaty” burgers! I decided to treat the crumbles sort of the same way I’d treat actual ground beef, and fashion some patties. We threw together some sweet potato fries and a classic kale and avocado salad, and within 30 minutes, dinner was served.

Well, I hadn’t intended to post that recipe, but you know what? It was so darned delicious that, despite having just a few Instagram photos to share with you, I decided to put it up here anyway. Then, when I dined on the leftovers this afternoon, I managed to snap a few more pics.

Candida diet, sugar-free, gluten-free, vegan Meaty Veggie Burger Recipe (4)

[Today’s meaty burger leftover. Complemented by some organic corn on the cob we got from our CSA!]

I just couldn’t let this burger pass you by. It’s brown and crispy on the outside, moist and meaty on the inside, and would be equally at home nestled in a bun with some vegan cheese, mustard and onion rings as it was on my plate today with sliced red pepper and sriracha.

I must admit that in this case, the result of a quick turnaround was just super. Or, if you speak joual, “SUPER.”

Candida diet, sugar-free, gluten-free, vegan Meaty Veggie Burger Recipe (5)

“Mum, we think they look super, too! Hey, Elsie, maybe we could get some if we learn to obey commands in French! What do you think, huh? I bet I could jump for “La Frisbee,” and then Mum will let me have a burger or even–“

“Zip it, Chaser. Fuggedaboutit. Don’t you know that those burgers have onions in them? Oh, right, that’s oignon to you.”

Candida diet, sugar-free, gluten-free, vegan Meaty Veggie Burger Recipe (6)

Meaty Veggie Burgers

These burgers are the ideal way to use up leftover “meat crumbles“–or a reason to make some! Because the crumbles are already well-seasoned, there’s no need to add more salt or spices here, unless you wish to change up the flavors. The burgers can be partially baked, then popped on the grill for an authentic smoky flavor, too.

3 cups (720 ml) prepared meaty crumbles from this recipe, unpacked

1 medium carrot, finely grated

3 Tbsp (45 ml) ground flax seeds

1 Tbsp (15 ml) whole psyllium husks

1/3 cup (40 g) old-fashioned rolled oats (not quick cook or instant)

2/3-3/4 cup (160-180 ml) vegetable stock or broth, as needed

Preheat oven to 375F (190C). Line a large cookie sheet with parchment, or spray with nonstick spray.

In a large bowl, mix together the crumbles, carrot, flax seeds, psyllium husk, and oats; toss to distribute the oats and seeds. Pour the water over top, starting with 2/3 cup (160 ml). Mix well. If the mixture is moist enough to hold together, don’t add more broth. If not, add broth a little at a time, just until you can form patties that will keep their shape. Allow to sit 5 minutes.

Using a large ice cream scoop or 1/3 cup (80 ml) measuring cup, scoop the mixture and place mounds on the cookie sheet. Flatten the mounds to create burgers that are about 3/4 inch (1.5 cm) thick.

Bake in preheated oven for 30 minutes. Flip the burgers and bake another 10-15 minutes, until the outside is browned. Serve in buns or as is. Makes 6-7 burgers. May be frozen.

Suitable for: ACD Stage 2 and beyond (if crumbles are made with ACD variation); sugar-free, gluten-free, dairy-free, egg free, vegan.

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Candida diet, sugar-free, gluten-free, vegan Meaty Veggie Burger Recipe (2024)


Are veggie burgers OK for diabetics? ›

You shouldn't eat way too frequently diabetes-friendly burger substitutes like veggie burgers, traditional beef burgers, or the same. These should be enjoyed on occasion and should not be used to substitute fresh/roasted/steamed vegetables in your everyday meals.

What is the binding agent for veggie burgers? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

Are Impossible burgers good for diabetics? ›

With just 9 grams of net carbs, the Impossible Burger definitely falls under a good low-carb diet. Still, people with diabetes need to make sure they are getting enough carbs to work with their insulin regimen and the proper amount of vitamins and healthy fruits and vegetables. So, eat up, and enjoy!

Are most veggie burgers gluten free? ›

Many commercially available veggie burgers, veggie sausage links, or textured vegetable protein crumbles contain gluten. Seitan, also known as “wheat meat,” often is used in vegetarian Asian fare. Tempeh may be made with wheat or barley, and tofu may be breaded or flavored with wheat-derived soy sauce.

What vegetable will spike blood sugar? ›

Starchy potatoes

“Potatoes are a vegetable, but the health value of all vegetables are not interchangeable. White potatoes in particular have a very high glycemic load. As a result, a baked white potato can also raise blood sugar even more than a glazed doughnut.”

Do veggie burgers raise blood sugar? ›

Choosing veggie burgers made from whole food ingredients can be more beneficial for diabetes management. Whole foods like vegetables, grains, and lentils provide essential nutrients and are less likely to spike blood sugar.

What is the best vegan binder for veggie burgers? ›

Use Silken Tofu, a Flax Egg, or Aquafaba as a Vegan Binder.

It is nice and thick, firms up similarly to how an egg cooks, and it's almost impossible for anything to fall apart when using it.

What can I use as a binder for vegan burgers? ›

The binder holds the patties together and keeps them from falling apart as they cook, and can also add extra flavor to your burger. Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.

What can I use as a binder instead of eggs in burgers? ›

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

Which is healthier Impossible Burger or veggie Burger? ›

However, their protein source differs. Soy and potato provide most of the protein in the Impossible Burger while peas, mung beans, and brown rice are the main sources of protein in the Beyond Burger (1, 2). Whereas the Impossible Burger is slightly lower in calories and fat, the Beyond Burger contains fewer carbs.

What is the difference between a veggie Burger and an Impossible Burger? ›

Plant-based burgers don't contain the same type of fresh vegetables as veggie burgers. They are made in labs and contain highly processed ingredients such as soy protein concentrate. If you've ever seen the word “Impossible” before the word burger on a restaurant's menu, you're looking at a plant-based burger.

What is the difference between a vegan burger and a veggie burger? ›

While both options may contain veggies, the key difference between vegan burgers and veggie burgers is that vegan burgers are made from a protein and are made to mimic the flavor and texture of actual meat while veggie burgers are not meant to evoke meat properties at all.

What plant based burger is gluten free? ›

The Beyond Burger is a plant-based burger that is designed to look, cook, and satisfy like beef. It has all the juicy, meaty deliciousness of a traditional burger, but comes with the upsides of a plant-based meal. The Beyond Burger has 20g of plant-based protein and has no GMOs, soy, or gluten.

Are MorningStar veggie burgers gluten free? ›

Are MorningStar Farms® and Incogmeato® products gluten free? MorningStar Farms® and Incogmeato® foods are not gluten free. Always refer to the ingredient list on your package for information on the product you have purchased.

Are veggie burgers good for Type 2 diabetics? ›

It turns out that not only are vegetable-, grain- and bean-based burgers better for the general public, but they've now been scientifically shown to have a remarkable impact on those suffering from Type 2 diabetes. Within hours, the difference in one's ability to secrete insulin can be measured.

What's the best burger for a diabetic? ›

Lean Protein Burgers
  • Sensational Chicken Burger. Calories: 165 | Fat: 6 | Carbs: 4. ...
  • Asian Turkey Burger. Calories: 170 | Fat: 9 | Carbs: 3. ...
  • Budget-Friendly Salmon Burger. Calories: 150 | Fat: 7 | Carbs: 4. ...
  • Crab Cake Burger. ...
  • Quinoa Black Bean Burger. ...
  • Veggie Burger with Mango Slaw. ...
  • Feelin' Your Oats Burgers. ...
  • Basic Bean Burger.

Are black bean veggie burgers good for diabetics? ›

Research has shown that eating black beans can help to reduce blood sugar levels, and they can even help to manage your cholesterol. The nutrient-packed black bean is a great source of some major vitamins and minerals, as well as a few less common but crucially important ones.

What burgers are good for diabetics? ›

Best Hamburgers for Diabetics
  • Sensational Chicken Burgers include ground chicken, sun-dried tomatoes, onion, basil, parsley, garlic, and seasonings.
  • Basic Bean Burgers include canned beans; onion; whole grain rice, oatmeal, or quinoa; eggs, and seasonings.

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