9 All-time Favorite Recipes from the FOK Staff (2024)

FAQs

Is there an app for Forks Over Knives? ›

Forks Over Knives Vegan Recipe App

Our essential plant-based recipe app puts hundreds of delicious whole-food, plant-based recipes at your fingertips.

Forks Over Knives is funded by 2 investors. 25madison and Gather Ventures are the most recent investors.

Dr. Alona Pulde is a family practitioner, and Dr. Matthew Lederman is a board-certified internal medicine physician.

Get healthy and delicious plant-based meals planned for every day of the week with the Forks Meal Planner app that's FREE to download now!

The Forks Over Knives Plant-Based Recipes App and the free dedicated Forks Meal Planner App are separate resources. Recipes in the Forks Over Knives recipe app mirror the free recipes on the main ForksOverKnives.com website and are typically from a variety of contributors.

The title concisely captured the film's central message and served as a call to action: “Fight disease by changing what you eat, and you can avoid going under a surgeon's knife.

Forks Over Knives examines the profound claim that most, if not all, of the chronic diseases that afflict us can be controlled or even reversed by rejecting animal-based and processed foods.

It is centered on whole, unrefined, or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil.

In the years since, with the help of many talented plant-based chefs, we've amassed an archive of over 1,000 delicious healthy vegan recipes!

Is Forks Over Knives vegan? ›

That's why we created Forks Over Knives Frozen Bowls. Our new line brings together chef-inspired deliciousness, the cleanest whole-food ingredients, and a generous portion size that celebrates plants in all their glory. Say hello to the best-tasting, most nutritious, and most satisfying vegan frozen meals available!

From spring through fall of 2009, filming of Forks Over Knives took the crew from Los Angeles to New York to Beijing and beyond.

The McDougall diet is based on plant sources of complex carbohydrates and starch, such as wheat-flour products, corn, rice, oats, barley, quinoa, potatoes, sweet potatoes, beans, peas and lentils. Refined flour and white rice are not allowed. Fruits and non-starch or colored vegetables can be included in any quantity.

Dr Esselstyn practises what he preaches and has followed a plant-based diet since 1984.

You are able to stream Forks Over Knives by renting or purchasing on Google Play Movies, Vudu, and Amazon Video.

It is centered on whole, unrefined, or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil.

Every week, Forks Meal Planner delivers customizable menus to your inbox that include breakfasts, lunches, dinners, and snacks. Each plan comes with an organized grocery list and a weekend prep guide to help you get a head start on cooking so weeknight meals come together quickly.

Premium members can get the full meal planning experience with a quarterly or annual subscription. The annual plan is the best value option, calculating out to just $1.92/week (giving you a 50% percent discount compared to the quarterly plan over the course of a year ). You can get started here!